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Social Media Safety

What Are The Social Media Health Hazards, And How Can You Address Digital Eye Strain And Mental Health Issues Related To Online Use?

Mental health issues related to online use are becoming increasingly prevalent in today’s digital age. Excessive use of social media can lead to addiction, cyberbullying, FOMO, and comparison/self-esteem issues. To address these issues, it is important to create a healthy relationship with social media, set limits on usage, practice mindful online behavior, take regular digital detoxes, and seek professional help if needed. By taking these steps, you can protect your mental well-being and navigate the online world more effectively.