How does social media impact mental health? This article explores the negative effects of social media, including comparison, cyberbullying, FOMO, sleep disturbances, and negative body image. It also discusses strategies for maintaining digital wellness and positive effects of social media, such as online support communities and promoting awareness. Find out the relationship between screen time and mental health, including increased risk of depression, impaired social skills, decreased cognitive function, and negative impact on sleep quality. Discover how social media affects body image and self-esteem, and the role of cyberbullying and online harassment in mental health. Lastly, learn about comparison culture and FOMO’s influence on mental well-being.